What we do to lift our spirits at Wealth Matters
Every one of us has something that we turn to when we’re in need of a mood boost. Whether it’s getting outside, retail therapy, helping others, or simply taking some time for a bit of R&R, these ‘mood boosters’ are in actual fact an essential part of your toolkit for mental wellbeing.This week (13-19 May) is Mental Health Awareness Week, so in honour of this, we asked the Wealth Matters team for their go-to mood boosters. If you’re feeling stuck, perhaps you can take some inspiration from them.
Our mood boosters
Going for a run always clears my mind – it doesn’t matter what the weather is doing (although saying that statement makes me question my sanity!!)Also, making an effort to find things for which to be grateful works a treat.– Alison Howe, Client Relationship Manager
Being with my daughter.– Bruce Hallman, Head of Investment Planning
I’m an extrovert so I like to see my friends when I’m feeling down.I also love to go climbing to clear my mind. I find it very meditative because it forces you to focus on what is in front of you 😊– Katie Whitley, Client Relationship Manager
My “go to” is a short walk. I do this most days regardless, as always helped my wellbeing. If I need more help to uplift my spirits I will:
If I need a quick reset, I’ll take a few minutes to play a game on my phone and channel my attention there. This is especially helpful if you’re in a situation where you’re not able to get outside or change your surroundings.– Chantelle Stemarthe, Client Relationship Manager
For me it’s walking Toby, of course!– Julian Gilbert, Founder & Financial Planner
Mine is putting on some music – ideally something cheesy like FIVE! Get On Up tends to do it.– Debbie Pacey, Client Relationship Manager
Either exercise or a massage helps reset me.– Francesca Case, Business Manager
If I’m stressed or having a bad day, spending time with my family provides a great distraction. Failing that, if I need some solo time to clear my head and reset my mood, going for a walk or spending time in the garden tends to make me feel better.– Chris James, Financial Planner
When I’m feeling down for whatever reason, I find it helpful to talk about it with friends. My mantra is “a problem shared is a problem halved”.I also try to shift my mindset to focus on solutions, not problems. Usually a few minutes of meditation does the trick.–Carmen Bacaoanu, Head of Paraplanning
When I need a pick-me-up, I usually turn to music. Music has a unique ability to evoke emotions and change our mood.– Cameron McKay, Financial Planner
